7 Potential Health Benefits of Cauliflower

fCulflower has made a big comeback in recent years. While you can roast or steam for a quick and tasty way to get your veggies, you can also get pretty creative with it. From cauliflower wings to cauliflower rice, this cruciferous vegetable can replace just about anything—even down to cauliflower steaks and pizza crusts. It’s low in calories, carbs and fat, so it’s easy to see why it’s popular among keto dieters and people with diabetes looking for low carb food options.

The recognizable white cauliflower is not the only option, however. There are purple, orange and green varieties, thanks to the different pigments (which are usually also antioxidants, so vary the colors for more nutrients). Regardless of the shade, all cauliflowers tend to have a similar taste – sweet and nutty with a slight sweetness. You can eat it raw or cooked, which has a slight effect on the taste. Raw cauliflower is slightly more bitter than its cooked counterpart.

Like most produce, cauliflower is best enjoyed when it’s in season, which is during the fall months, according to United States Department of Agriculture (USDA). But don’t let that stop you from picking cauliflower the rest of the year—it’s easily found in the freezer section of most grocers year-round.

Taste and versatility aren’t the only reasons to add cauliflower to your regular meal plan. Cauliflower is also rich in numerous health benefits. Here are seven more to consider.

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